Having a patchy beard can be quite the confidence killer. You may feel like you can't grow a full beard or are cursed with bad hair genes. But before you reach for the razor, know that there are many possible causes of beard patchiness, and you can fix most of them! Here we will discuss the three most common causes of beard patchiness and how to fix a patchy beard.
The most common cause of beard patchiness is genetics. If your father or grandfather had a patchy beard, then it is likely that you will too. While there are few things you can do to change your genes, there are still ways you can improve the appearance of your beard.
There are two main types of hair: terminal and vellus. Terminal hairs are the thick, long hairs that make up most of your beard. Vellus hairs (peach fuzz) are much thinner and shorter. People with patchy beards usually have a higher ratio of vellus to terminal hairs.
The good news? You have options to encourage the growth of terminal hairs. Beard supplements like biotin and vitamin B-12 can help promote hair growth. However, please talk with your doctor before taking any supplements, as they may interact with your other medications.
Like the scalp, the skin underneath your beard can grow dry, causing beard hairs to become brittle and more prone to breakage. Dry skin can also lead to dandruff, further contributing to patchiness. The best way to combat dry skin is by regularly washing and exfoliating your face. Be sure to use gentle cleansers and scrubs). Use a natural beard shampoo and conditioner to keep the skin and hair hydrated. Consider adding a beard oil or balm to your morning routine as well.
Even if you do not have a full beard yet, you may want to consider purchasing beard shampoo and conditioner and a beard oil or balm. Using products like these will help ensure that your beard hair is healthy and strong from the start.
Another possible cause of beard patchiness is hormones. Testosterone and other hormones play a significant role in hair growth. So if your body is not producing enough testosterone, it can lead to patchy hair growth.
There are easy ways you can increase your hormone levels. One is to make sure you are getting enough sleep. Getting enough rest will help to regulate your hormone levels. Another is to eat a healthy diet. Eating foods high in zinc and protein can help increase your testosterone levels. You can also talk to your doctor about taking supplements or hormones to help improve your beard growth.
One common cause of patchy beards is using subpar products on your facial hair. Many commercially available shampoos and conditioners contain harsh chemicals that can strip away natural oils, leaving your beard dry, brittle, and more susceptible to breakage. These poor products can then form patches as your hair follicles become damaged. To avoid this, you should look for natural beard care products free from harsh chemicals. These products will help to keep your beard healthy and looking its best.
Got more questions about growing and maintaining your beard? Beatniks Beard Supply can help. Check out some of our best products today, including our recommendations for the best beard shampoo and conditioner options for your beard.